brain/exercise


Lists of exercises by muscle group.

quadriceps

hamstrings

calves

chest
- push ups
- dips
- bench press
- pullovers
- chest flyes
- cable crossovers
- butterfly machine

back
- deadlift
- barbell row
- cable row
- close grip pull down
- single arm dumbbell row
- reverse flyes row

shoulders

triceps

biceps
- preacher curl
- barbell curl
- incline hammer curl
- spider curl
- concentration curl
- cross-body curl

forearms

trapezius

abs
- arms high partial situp
- barbell russian twist
- leg raise
- situp
- plank
- elbow to knee